Hi, I’m Sophie! I’m a Middle Tennessee musician, artist, and gardener.

Fig Energy Bites

Fig Energy Bites

Hello, happy Monday! Today I’m sharing my very own fig energy bite recipe. I like to keep something sweet and healthy on hand for when the munchies hit in the afternoon, so I created these fig energy bites. They’re made of dates, figs, flax seed meal, almond butter, vanilla, cinnamon, and a pinch of salt. I like to roll them in coconut flakes for a little extra texture. They’re SO good! Here’s what I love about these energy bites:

  • no sugar added

  • super easy to make

  • store well

  • healthier for you than cookies :)

These energy bites would be a great snack to take on a hike, picnic, or just keep stashed in your fridge for when times get tough. Beware, though: they are so yummy they’re a little addicting!

How many: about 20 energy bites

Start to finish: 15 minutes

What you’ll need:

  • 15 dried figs (about 3/4 cup)

  • 1/2 cup dates

  • 1/4 cup flax seed meal

  • 1/4 cup creamy almond butter

  • 1/2 teaspoon vanilla

  • 1/4 teaspoon cinnamon

  • 1/8 teaspoon salt

  • 1/2 cup shredded coconut for rolling

What you’ll do:

  1. Remove the stems and pits from the figs and dates. Combine all ingredients (except the coconut) in a blender or food processor. Blend on high until there are no more chunks of fruit, about 1 minute depending on your type of blender. Remove from blender and roll into 1 tablespoon balls.

  2. Blend the shredded coconut on high for about 10 seconds until finely ground but not powdery.

  3. Roll the energy bites in the ground coconut. Enjoy!

Note: You can store these energy bites in the refrigerator for 2 weeks and in the freezer for up to 6 months.

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